sz fang 8x300m/1:00r row
2,400m
Meters
9:41.6
Time
2:01.1
Pace
153
Calories
153
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 17:41.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 131 |
August 31, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 2,400m | 2:01.1 | 197 | 977 | 26 | 153 |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 26 | 146 |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 27 | 154 |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 26 | 154 |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 26 | 155 |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 27 | 153 |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 26 | 155 |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 26 | 156 |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 26 | 156 |
| r234m |
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Workout Graph
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