sz fang 30:13 row
6,624m
Meters
30:13.4
Time
2:16.8
Pace
385
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 150 |
September 01, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,624m | 2:16.8 | 136 | 769 | 20 | 148 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 131 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 141 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 148 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 151 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 152 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 159 |
| 30:13.4 | 47m | 2:22.5 | 121 | 715 | 13 | 157 |
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Workout Graph
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