sz fang 20x1:00/0:40r row

3,887m

Meters

20:00.0

Time

2:34.3

Pace

268

Calories

145

Heart Rate

Rest Distance2,463m
Rest Time13:20.0
Overall Distance6,350m
Overall Time33:20.0
Average Watts95
Calories Per Hour627
Stroke Rate19
Stroke Count645
Drag Factor138

September 02, 2020 07:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,887m 2:34.3 95 627 19 145
1:00.0 206m 2:25.6 113 690 18 118
1:00.0 219m 2:16.9 136 768 21 139
1:00.0 226m 2:12.7 150 814 23 145
1:00.0 228m 2:11.5 154 828 23 152
1:00.0 244m 2:02.9 188 948 25 160
1:00.0 244m 2:02.9 188 948 26 163
1:00.0 229m 2:11.0 156 835 24 158
1:00.0 228m 2:11.5 154 828 24 156
1:00.0 220m 2:16.3 138 775 21 153
1:00.0 222m 2:15.1 142 788 22 155
126
102
99
1:00.0 220m 2:16.3 138 775 20 133
1:00.0 228m 2:11.5 154 828 22 152
1:00.0 242m 2:03.9 184 932 27 160
1:00.0 244m 2:02.9 188 948 27 164
1:00.0 247m 2:01.4 195 972 27 166
1:00.0 226m 2:12.7 150 814 26 161
1:00.0 215m 2:19.5 129 743 21 155
r2,463m

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