sz fang 20:17 row

4,227m

Meters

20:17.5

Time

2:24.0

Pace

235

Calories

146

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate19
Stroke Count388
Drag Factor138

September 04, 2020 08:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:17.5 4,227m 2:24.0 117 703 19 146
5:00.0 1,011m 2:28.3 107 668 18 141
10:00.0 1,041m 2:24.0 117 702 19 145
15:00.0 1,033m 2:25.2 114 693 20 144
20:00.0 1,081m 2:18.7 131 750 21 151
20:17.5 62m 2:21.1 125 728 17 151

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Workout Graph

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