sz fang 20:17 row
4,227
Meters
20:17.5
Time
2:24.0
Pace
235
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 138 |
September 04, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.5 | 4,227 | 2:24.0 | 117 | 694 | 235 | 19 | 146 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 18 | 141 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 145 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 | 144 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 | 151 |
| 20:17.5 | 62 | 2:21.1 | 125 | 617 | 3 | 17 | 151 |
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Workout Graph
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