sz fang 20:24 row
4,733m
Meters
20:24.9
Time
2:09.3
Pace
289
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 141 |
September 04, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,733m | 2:09.3 | 162 | 855 | 22 | 163 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 145 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 157 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 169 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 172 |
| 20:24.9 | 96m | 2:09.6 | 160 | 852 | 22 | 172 |
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Workout Graph
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