sz fang 40:06 row
9,077
Meters
40:06.2
Time
2:12.5
Pace
542
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 138 |
September 06, 2020 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.2 | 9,077 | 2:12.5 | 150 | 810 | 542 | 18 | 158 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 | 142 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 | 153 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | 158 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 | 163 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 158 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 166 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 | 159 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 166 |
| 40:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 | 165 |
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Workout Graph
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