sz fang 40:06 row
9,077m
Meters
40:06.2
Time
2:12.5
Pace
542
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 138 |
September 06, 2020 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 9,077m | 2:12.5 | 150 | 817 | 18 | 158 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 142 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 153 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 158 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 163 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 158 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 166 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 159 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 166 |
| 40:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 165 |
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Workout Graph
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