sz fang 40:14 row
8,891m
Meters
40:14.2
Time
2:15.7
Pace
521
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 184 |
September 08, 2020 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.2 | 8,891m | 2:15.7 | 140 | 781 | 26 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 40:14.2 | 36m | 3:17.2 | 46 | 457 | 17 |
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Workout Graph
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