sz fang 40:09 row
9,030m
Meters
40:09.9
Time
2:13.4
Pace
535
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 153 |
September 09, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.9 | 9,030m | 2:13.4 | 147 | 806 | 22 | 152 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 136 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 145 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 144 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 152 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 154 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 162 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 154 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 161 |
| 40:09.9 | 35m | 2:21.4 | 124 | 725 | 12 | 160 |
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Workout Graph
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