sz fang 40:19 row
9,014m
Meters
40:19.2
Time
2:14.1
Pace
532
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 140 |
September 11, 2020 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.2 | 9,014m | 2:14.1 | 145 | 798 | 18 | 153 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 145 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 150 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 152 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 155 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 154 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 158 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 153 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 159 |
| 40:19.2 | 68m | 2:21.1 | 124 | 728 | 16 | 159 |
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Workout Graph
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