sz fang 40:37 row
9,015
Meters
40:37.0
Time
2:15.1
Pace
527
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 726 |
| Drag Factor | 134 |
September 13, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.0 | 9,015 | 2:15.1 | 142 | 787 | 527 | 17 | 153 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 140 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 18 | 147 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 18 | 150 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 | 154 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 17 | 154 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 | 159 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 | 154 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 | 159 |
| 40:37.0 | 136 | 2:16.0 | 139 | 778 | 7 | 16 | 160 |
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Workout Graph
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