sz fang 30:18 row

6,820m

Meters

30:18.4

Time

2:13.3

Pace

405

Calories

156

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate18
Stroke Count553
Drag Factor125

September 14, 2020 08:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:18.4 6,820m 2:13.3 148 808 18 156
5:00.0 1,124m 2:13.4 147 806 19 147
10:00.0 1,133m 2:12.3 151 819 19 157
15:00.0 1,115m 2:14.5 144 794 17 151
20:00.0 1,128m 2:12.9 149 812 18 157
25:00.0 1,129m 2:12.8 149 813 18 157
30:00.0 1,126m 2:13.2 148 809 18 163
30:18.4 66m 2:19.3 129 744 13 163

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Workout Graph

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