sz fang 40:49 row
9,026m
Meters
40:49.0
Time
2:15.6
Pace
529
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 134 |
September 15, 2020 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.0 | 9,026m | 2:15.6 | 140 | 782 | 19 | 147 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 130 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 134 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 153 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 154 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 146 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 151 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 151 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 156 |
| 40:49.0 | 177m | 2:18.4 | 132 | 754 | 18 | 156 |
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Workout Graph
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