sz fang 40:49 row
9,026m
Meters
40:49.1
Time
2:15.6
Pace
530
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 156 |
September 19, 2020 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.1 | 9,026m | 2:15.6 | 140 | 782 | 19 | 149 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 131 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 141 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 | 147 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 154 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 151 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 156 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 153 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 159 |
| 40:49.1 | 176m | 2:19.4 | 129 | 743 | 20 | 155 |
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Workout Graph
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