sz fang 40:17 row
8,724
Meters
40:17.5
Time
2:18.5
Pace
502
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 157 |
September 21, 2020 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.5 | 8,724 | 2:18.5 | 132 | 747 | 502 | 18 | 147 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 138 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 145 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 | 143 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 | 149 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 | 148 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 | 150 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 17 | 149 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 | 152 |
| 40:17.5 | 60 | 2:25.8 | 113 | 617 | 3 | 14 | 151 |
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Workout Graph
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