sz fang 30:05 row
6,621m
Meters
30:05.6
Time
2:16.3
Pace
385
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 150 |
September 22, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,621m | 2:16.3 | 138 | 775 | 19 | 151 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 133 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 146 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 150 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 155 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 155 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 160 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 | 160 |
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Workout Graph
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