sz fang 30:26 row
6,723m
Meters
30:26.4
Time
2:15.8
Pace
393
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 167 |
September 23, 2020 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.4 | 6,723m | 2:15.8 | 140 | 780 | 17 | 151 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 142 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 150 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 | 151 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 152 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 153 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 155 |
| 30:26.4 | 94m | 2:20.4 | 126 | 735 | 16 | 155 |
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Workout Graph
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