sz fang 40:57 row
9,026
Meters
40:57.0
Time
2:16.1
Pace
527
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 149 |
September 24, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:57.0 | 9,026 | 2:16.1 | 139 | 777 | 527 | 19 | 147 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 18 | 135 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 | 141 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 | 144 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 20 | 148 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 | 150 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 153 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 149 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 155 |
| 40:57.0 | 211 | 2:15.0 | 142 | 788 | 12 | 18 | 155 |
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Workout Graph
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