sz fang 40:06 row
9,074
Meters
40:06.2
Time
2:12.5
Pace
543
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 137 |
September 26, 2020 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.2 | 9,074 | 2:12.5 | 150 | 816 | 543 | 20 | 157 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 18 | 144 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 16 | 150 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 160 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 161 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 160 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 | 161 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 19 | 157 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 161 |
| 40:06.2 | 20 | 2:35.0 | 94 | 623 | 1 | 10 | 161 |
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Workout Graph
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