sz fang 30:12 row
6,720m
Meters
30:12.6
Time
2:14.8
Pace
394
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 140 |
September 27, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,720m | 2:14.8 | 143 | 791 | 17 | 153 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 | 144 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 152 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 149 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 154 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 155 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 160 |
| 30:12.6 | 44m | 2:23.1 | 119 | 710 | 14 | 160 |
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Workout Graph
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