sz fang 30:07 row
6,538m
Meters
30:07.8
Time
2:18.2
Pace
378
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 158 |
September 28, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,538m | 2:18.2 | 132 | 755 | 23 | 146 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 127 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 139 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 144 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 150 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 157 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 154 |
| 30:07.8 | 24m | 2:42.5 | 82 | 580 | 8 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.