sz fang 30:48 row
7,028m
Meters
30:48.0
Time
2:11.4
Pace
423
Calories
154
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 830 |
Stroke Rate | 23 |
Stroke Count | 705 |
Drag Factor | 143 |
September 29, 2020 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:48.0 | 7,028m | 2:11.4 | 154 | 830 | 23 | 154 |
5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 142 |
10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 154 |
15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 148 |
20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 156 |
25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 157 |
30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 161 |
30:48.0 | 183m | 2:11.1 | 155 | 834 | 23 | 162 |
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Workout Graph
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