sz fang 30:48 row

7,028m

Meters

30:48.0

Time

2:11.4

Pace

423

Calories

154

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate23
Stroke Count705
Drag Factor143

September 29, 2020 07:39:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:48.0 7,028m 2:11.4 154 830 23 154
5:00.0 1,112m 2:14.8 143 790 23 142
10:00.0 1,166m 2:08.6 164 865 25 154
15:00.0 1,128m 2:12.9 149 812 22 148
20:00.0 1,143m 2:11.2 155 832 21 156
25:00.0 1,143m 2:11.2 155 832 22 157
30:00.0 1,153m 2:10.0 159 847 25 161
30:48.0 183m 2:11.1 155 834 23 162

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Workout Graph

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