sz fang 40:15 row
9,025m
Meters
40:15.9
Time
2:13.8
Pace
535
Calories
147
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 802 |
Stroke Rate | 20 |
Stroke Count | 830 |
Drag Factor | 156 |
October 02, 2020 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:15.9 | 9,025m | 2:13.8 | 146 | 802 | 20 | 147 |
5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 137 |
10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 143 |
15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 148 |
20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 148 |
25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 144 |
30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 150 |
35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 149 |
40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 154 |
40:15.9 | 56m | 2:21.9 | 122 | 721 | 15 | 154 |
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Workout Graph
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