sz fang 40:15 row
9,025
Meters
40:15.9
Time
2:13.8
Pace
535
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 156 |
October 02, 2020 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.9 | 9,025 | 2:13.8 | 146 | 802 | 535 | 20 | 147 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 | 137 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 | 143 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 | 148 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 | 148 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 | 144 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 150 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 149 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 | 154 |
| 40:15.9 | 56 | 2:21.9 | 122 | 721 | 3 | 15 | 154 |
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Workout Graph
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