sz fang 30:44 row
7,022m
Meters
30:44.3
Time
2:11.3
Pace
423
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 133 |
October 03, 2020 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.3 | 7,022m | 2:11.3 | 155 | 831 | 20 | 151 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 147 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 151 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 151 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 153 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 149 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 154 |
| 30:44.3 | 165m | 2:14.2 | 145 | 797 | 18 | 154 |
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Workout Graph
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