sz fang 21:23 row
4,723m
Meters
21:23.0
Time
2:15.8
Pace
276
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 138 |
October 06, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 4,723m | 2:15.8 | 140 | 780 | 21 | 152 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 152 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 150 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 151 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 155 |
| 21:23.0 | 308m | 2:14.7 | 143 | 792 | 19 | 156 |
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Workout Graph
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