sz fang 21:16 row
4,732
Meters
21:16.9
Time
2:14.9
Pace
278
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 152 |
October 07, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.9 | 4,732 | 2:14.9 | 143 | 783 | 278 | 24 | 147 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 | 149 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 146 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 | 146 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 148 |
| 21:16.9 | 285 | 2:14.9 | 143 | 749 | 16 | 27 | 150 |
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Workout Graph
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