sz fang 21:16 row
4,732m
Meters
21:16.9
Time
2:14.9
Pace
278
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 152 |
October 07, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 4,732m | 2:14.9 | 143 | 790 | 24 | 147 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 149 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 146 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 146 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 148 |
| 21:16.9 | 285m | 2:14.9 | 143 | 790 | 27 | 150 |
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Workout Graph
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