sz fang 19:45 row
4,723m
Meters
19:45.8
Time
2:05.5
Pace
298
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 160 |
October 07, 2020 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 4,723m | 2:05.5 | 177 | 908 | 30 | 157 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 152 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 | 157 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 | 163 |
| 19:45.8 | 1,149m | 2:04.3 | 182 | 926 | 30 |
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Workout Graph
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