sz fang 3x10:00/3:00r row
6,740m
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
148
Heart Rate
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,651m |
| Overall Time | 39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 139 |
October 08, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 22 | 148 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 20 | 146 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 21 | 147 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 25 | 153 |
| r1,911m |
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Workout Graph
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