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sz fang 4702m row

4,702m

Meters

19:15.2

Time

2:02.8

Pace

284

Calories

163

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate29
Stroke Count566
Drag Factor134

October 10, 2020 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:15.2 4,702m 2:02.8 189 949 29 163
0:22.4 100m 1:52.0 249 1157 32 142
0:22.1 200m 1:50.5 259 1192 35 155
0:23.2 300m 1:56.0 224 1071 34 156
0:23.6 400m 1:58.0 213 1033 30 158
0:24.1 500m 2:00.5 200 988 30 159
0:24.3 600m 2:01.5 195 971 27 161
0:24.4 700m 2:02.0 193 963 29 159
0:24.5 800m 2:02.5 190 955 27 161
0:24.7 900m 2:03.5 186 939 32 162
0:24.5 1,000m 2:02.5 190 955 29 162
0:24.6 1,100m 2:03.0 188 947 29 162
0:24.6 1,200m 2:03.0 188 947 27 163
0:24.8 1,300m 2:04.0 184 931 29 163
0:24.6 1,400m 2:03.0 188 947 27 164
0:24.6 1,500m 2:03.0 188 947 29 163
0:24.8 1,600m 2:04.0 184 931 31 164
0:24.4 1,700m 2:02.0 193 963 27 165
0:24.7 1,800m 2:03.5 186 939 29 165
0:24.5 1,900m 2:02.5 190 955 27 165
0:24.6 2,000m 2:03.0 188 947 29 164
0:24.8 2,100m 2:04.0 184 931 27 165
0:24.7 2,200m 2:03.5 186 939 29 165
0:24.7 2,300m 2:03.5 186 939 27 164
0:24.5 2,400m 2:02.5 190 955 29 166
0:24.7 2,500m 2:03.5 186 939 27 165
0:24.8 2,600m 2:04.0 184 931 29 166
0:24.8 2,700m 2:04.0 184 931 29 166
0:24.6 2,800m 2:03.0 188 947 32 167
0:24.8 2,900m 2:04.0 184 931 27 166
0:24.7 3,000m 2:03.5 186 939 32 166
0:24.8 3,100m 2:04.0 184 931 34 166
0:25.0 3,200m 2:05.0 179 916 29 166
0:25.1 3,300m 2:05.5 177 909 26 166
0:24.6 3,400m 2:03.0 188 947 29 166
0:24.9 3,500m 2:04.5 181 924 29 166
0:25.0 3,600m 2:05.0 179 916 31 165
0:25.0 3,700m 2:05.0 179 916 31 165
0:25.0 3,800m 2:05.0 179 916 29 165
0:24.8 3,900m 2:04.0 184 931 31 166
0:25.0 4,000m 2:05.0 179 916 29 166
0:25.0 4,100m 2:05.0 179 916 31 166
0:25.0 4,200m 2:05.0 179 916 29 166
0:25.0 4,300m 2:05.0 179 916 29 165
0:24.9 4,400m 2:04.5 181 924 29 165
0:25.2 4,500m 2:06.0 175 902 29 165
0:24.8 4,600m 2:04.0 184 931 29 165
0:24.3 4,700m 2:01.5 195 971 30 166
0:00.5 4,702m 2:05.0 179 916 132 166

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Workout Graph

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