sz fang 40:16 row
8,520m
Meters
40:16.0
Time
2:21.7
Pace
481
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 155 |
October 13, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.0 | 8,520m | 2:21.7 | 123 | 722 | 18 | 134 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 120 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 128 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 136 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 136 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 137 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 139 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 137 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 139 |
| 40:16.0 | 52m | 2:33.8 | 96 | 630 | 15 | 139 |
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Workout Graph
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