sz fang 7000m row
7,000m
Meters
32:08.3
Time
2:17.7
Pace
402
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 151 |
October 14, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.3 | 7,000m | 2:17.7 | 134 | 760 | 20 | 135 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 | 118 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 19 | 121 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 20 | 130 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 21 | 134 |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 22 | 131 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 22 | 137 |
| 2:18.1 | 3,500m | 2:18.1 | 133 | 757 | 20 | 134 |
| 2:18.0 | 4,000m | 2:18.0 | 133 | 758 | 20 | 136 |
| 2:18.4 | 4,500m | 2:18.4 | 132 | 754 | 20 | 136 |
| 2:16.8 | 5,000m | 2:16.8 | 137 | 770 | 20 | 138 |
| 2:16.3 | 5,500m | 2:16.3 | 138 | 775 | 19 | 140 |
| 2:16.3 | 6,000m | 2:16.3 | 138 | 775 | 19 | 140 |
| 2:15.5 | 6,500m | 2:15.5 | 141 | 784 | 20 | 145 |
| 2:03.5 | 7,000m | 2:03.5 | 186 | 939 | 26 | 162 |
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Workout Graph
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