sz fang 7000m row
7,000
Meters
32:08.3
Time
2:17.7
Pace
402
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 151 |
October 14, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.3 | 7,000 | 2:17.7 | 134 | 750 | 402 | 20 | 135 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 20 | 118 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 19 | 121 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 20 | 130 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 716 | 28 | 21 | 134 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 718 | 28 | 22 | 131 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 22 | 137 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 20 | 134 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 20 | 136 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 728 | 28 | 20 | 136 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 20 | 138 |
| 2:16.3 | 5,500 | 2:16.3 | 138 | 765 | 29 | 19 | 140 |
| 2:16.3 | 6,000 | 2:16.3 | 138 | 765 | 29 | 19 | 140 |
| 2:15.5 | 6,500 | 2:15.5 | 141 | 770 | 29 | 20 | 145 |
| 2:03.5 | 7,000 | 2:03.5 | 186 | 932 | 32 | 26 | 162 |
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Workout Graph
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