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sz fang 7000m row

7,000

Meters

31:18.5

Time

2:14.1

Pace

409

Calories

141

Heart Rate

Average Watts145
Calories Per Hour783
Stroke Rate20
Stroke Count638
Drag Factor142

October 15, 2020 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:18.5 7,000 2:14.1 145 783 409 20 141
2:14.3 500 2:14.3 144 777 29 21 146
2:17.8 1,000 2:17.8 134 757 29 22 130
2:15.9 1,500 2:15.9 139 768 29 22 136
2:16.5 2,000 2:16.5 138 764 29 19 136
2:15.2 2,500 2:15.2 142 772 29 20 138
2:15.8 3,000 2:15.8 140 768 29 19 137
2:15.6 3,500 2:15.6 140 769 29 19 139
2:14.5 4,000 2:14.5 144 776 29 20 139
2:14.4 4,500 2:14.4 144 776 29 21 141
2:13.7 5,000 2:13.7 146 780 29 19 142
2:14.0 5,500 2:14.0 145 779 29 19 144
2:13.3 6,000 2:13.3 148 783 29 19 146
2:13.4 6,500 2:13.4 147 782 29 19 149
2:04.2 7,000 2:04.2 183 927 32 26 163

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Workout Graph

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