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sz fang 7000m row

7,000m

Meters

31:18.5

Time

2:14.1

Pace

409

Calories

141

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate20
Stroke Count638
Drag Factor142

October 15, 2020 07:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:18.5 7,000m 2:14.1 145 798 20 141
2:14.3 500m 2:14.3 144 797 21 146
2:17.8 1,000m 2:17.8 134 760 22 130
2:15.9 1,500m 2:15.9 139 779 22 136
2:16.5 2,000m 2:16.5 138 773 19 136
2:15.2 2,500m 2:15.2 142 787 20 138
2:15.8 3,000m 2:15.8 140 780 19 137
2:15.6 3,500m 2:15.6 140 783 19 139
2:14.5 4,000m 2:14.5 144 795 20 139
2:14.4 4,500m 2:14.4 144 796 21 141
2:13.7 5,000m 2:13.7 146 804 19 142
2:14.0 5,500m 2:14.0 145 800 19 144
2:13.3 6,000m 2:13.3 148 808 19 146
2:13.4 6,500m 2:13.4 147 807 19 149
2:04.2 7,000m 2:04.2 183 928 26 163

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Workout Graph

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