sz fang 30:00 row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 174 |
October 16, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 19 | 131 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 129 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 | 133 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 133 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
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Workout Graph
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