14x500m/1:00r row on October 17, 2020

sz fang 14x500m/1:00r row

7,000m

Meters

31:45.6

Time

2:16.1

Pace

406

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:45.6	7,000m	2:16.1	139	777	19	143
2:14.9	500m	2:14.9	143	790	18	126
2:17.4	500m	2:17.4	135	764	18	133
2:18.3	500m	2:18.3	132	755	23	0
2:17.5	500m	2:17.5	135	763	18	138
2:16.3	500m	2:16.3	138	775	18	141
2:16.1	500m	2:16.1	139	777	20	143
2:16.5	500m	2:16.5	138	773	18	145
2:16.4	500m	2:16.4	138	774	20	141
2:15.5	500m	2:15.5	141	784	19	143
2:15.5	500m	2:15.5	141	784	19	148
2:15.4	500m	2:15.4	141	785	19	149
2:15.4	500m	2:15.4	141	785	19	147
2:15.8	500m	2:15.8	140	780	19	153
2:14.7	500m	2:14.7	143	792	20	155
	r3,036m

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