Sign Up

sz fang 14x500m/1:00r row

7,000

Meters

31:45.6

Time

2:16.1

Pace

406

Calories

143

Heart Rate

Rest Distance3,036
Rest Time14:00.0
Overall Distance10,036
Overall Time45:45.6
Average Watts139
Calories Per Hour777
Stroke Rate19
Stroke Count875
Drag Factor147

October 17, 2020 11:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:45.6 7,000 2:16.1 139 777 19 143
2:14.9 500 2:14.9 143 790 18 126
2:17.4 500 2:17.4 135 764 18 133
2:18.3 500 2:18.3 132 755 23 0
2:17.5 500 2:17.5 135 763 18 138
2:16.3 500 2:16.3 138 775 18 141
2:16.1 500 2:16.1 139 777 20 143
2:16.5 500 2:16.5 138 773 18 145
2:16.4 500 2:16.4 138 774 20 141
2:15.5 500 2:15.5 141 784 19 143
2:15.5 500 2:15.5 141 784 19 148
2:15.4 500 2:15.4 141 785 19 149
2:15.4 500 2:15.4 141 785 19 147
2:15.8 500 2:15.8 140 780 19 153
2:14.7 500 2:14.7 143 792 20 155
r3,036

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.