sz fang 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 143 |
October 18, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 19 | 149 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | 138 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 | 146 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 147 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 151 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 163 |
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Workout Graph
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