sz fang 31:41 row
7,041m
Meters
31:41.6
Time
2:15.0
Pace
413
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 138 |
October 21, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.6 | 7,041m | 2:15.0 | 142 | 789 | 21 | 148 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 138 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 138 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 147 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 151 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 150 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 157 |
| 31:41.6 | 388m | 2:10.9 | 156 | 836 | 22 | 160 |
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Workout Graph
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