sz fang 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
302
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 153 |
October 23, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 21 | 150 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 21 | 138 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 20 | 145 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 21 | 153 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 22 | 154 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 26 | 162 |
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Workout Graph
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