sz fang 22:03 row
5,020m
Meters
22:03.2
Time
2:11.7
Pace
302
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 136 |
October 24, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,020m | 2:11.7 | 153 | 826 | 19 | 149 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 143 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 148 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 145 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 156 |
| 22:03.2 | 474m | 2:09.9 | 159 | 848 | 19 | 154 |
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Workout Graph
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