sz fang 30:00 row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 144 |
October 26, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 20 | 147 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 142 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 147 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | 145 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 150 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 154 |
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Workout Graph
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