sz fang 30:00 row
6,895m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 140 |
October 27, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895m | 2:10.5 | 157 | 841 | 21 | 153 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 | 150 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | 152 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 154 |
| 24:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 155 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.