sz fang 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
301
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 125 |
October 28, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 19 | 154 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 19 | 148 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 18 | 153 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 19 | 157 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 20 | 157 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 20 | 159 |
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Workout Graph
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