sz fang 30:06 row
6,574m
Meters
30:06.9
Time
2:17.4
Pace
380
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 133 |
November 04, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,574m | 2:17.4 | 135 | 764 | 18 | 141 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 | 134 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 138 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 142 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 145 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 145 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 144 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 143 |
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Workout Graph
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