sz fang 30:00 row
6,794m
Meters
30:00.0
Time
2:12.4
Pace
409
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 140 |
November 05, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 23 | 151 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 147 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 145 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 154 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | 150 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 163 |
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Workout Graph
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