sz fang 30:00 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 137 |
November 06, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 20 | 151 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 140 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 150 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 156 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 155 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 158 |
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Workout Graph
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