sz fang 4x10:00/2:00r row
8,997m
Meters
40:00.0
Time
2:13.3
Pace
536
Calories
151
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,085m |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 161 |
November 09, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,997m | 2:13.3 | 148 | 807 | 22 | 151 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 20 | 147 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 22 | 151 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 22 | 155 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 25 | 154 |
| r88m |
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Workout Graph
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