sz fang 6000m row
6,000
Meters
26:53.8
Time
2:14.4
Pace
349
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 145 |
November 10, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.8 | 6,000 | 2:14.4 | 144 | 778 | 349 | 20 | 148 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 24 | 137 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 19 | 140 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 19 | 143 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 21 | 145 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 20 | 147 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 20 | 147 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 781 | 29 | 20 | 152 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 779 | 29 | 20 | 151 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 776 | 29 | 21 | 152 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 777 | 29 | 21 | 153 |
| 2:13.8 | 5,500 | 2:13.8 | 146 | 780 | 29 | 20 | 157 |
| 2:14.8 | 6,000 | 2:14.8 | 143 | 774 | 29 | 20 | 152 |
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Workout Graph
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