sz fang 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 145 |
November 14, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 19 | 147 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 18 | 144 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 20 | 145 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 19 | 150 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 21 | 146 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 21 | 154 |
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Workout Graph
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