sz fang 30:00 row
6,481m
Meters
30:00.0
Time
2:18.8
Pace
371
Calories
143
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 145 |
November 18, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481m | 2:18.8 | 131 | 749 | 16 | 143 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 133 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 16 | 141 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 | 144 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 16 | 147 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 | 148 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 17 | 148 |
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Workout Graph
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