sz fang 5000m row
5,000
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 145 |
November 19, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.9 | 5,000 | 2:12.8 | 149 | 813 | 298 | 19 | 149 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 19 | 138 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 19 | 147 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 19 | 151 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 19 | 154 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 60 | 19 | 155 |
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Workout Graph
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