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sz fang 4000m row

4,000m

Meters

18:11.4

Time

2:16.4

Pace

220

Calories

145

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate17
Stroke Count314
Drag Factor135

November 20, 2020 07:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:11.4 4,000m 2:16.4 138 774 17 145
0:56.9 200m 2:22.2 122 718 21 122
0:54.5 400m 2:16.2 138 776 18 129
0:54.2 600m 2:15.5 141 784 18 136
0:54.3 800m 2:15.7 140 781 18 139
0:54.6 1,000m 2:16.5 138 773 16 144
0:54.8 1,200m 2:17.0 136 768 18 147
0:54.6 1,400m 2:16.5 138 773 15 146
0:54.1 1,600m 2:15.2 141 786 17 148
0:54.4 1,800m 2:16.0 139 778 17 148
0:54.4 2,000m 2:16.0 139 778 15 148
0:54.6 2,200m 2:16.5 138 773 18 148
0:54.5 2,400m 2:16.2 138 776 17 147
0:54.6 2,600m 2:16.5 138 773 18 151
0:54.5 2,800m 2:16.2 138 776 17 148
0:54.4 3,000m 2:16.0 139 778 18 147
0:54.2 3,200m 2:15.5 141 784 18 152
0:54.6 3,400m 2:16.5 138 773 21 152
0:54.5 3,600m 2:16.2 138 776 16 152
0:54.1 3,800m 2:15.2 141 786 18 152
0:54.5 4,000m 2:16.2 138 776 17 150

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Workout Graph

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