sz fang 30:00 row
6,773m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 135 |
November 21, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 19 | 147 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 138 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 138 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | 151 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 153 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.